Automation, Calories, 20 hours
Full Stack
🔍 Today at a Glance
Deepening understanding of the "1000 True Fans" concept for sustainable success.
Incorporating light mobility work to balance intense bodybuilding training.
Exploring carb cycling for optimal training results.
Studying automation and essentialism principles from the perspective of Rob Dyrdek.
💭 Something to Ponder
TL;DR
It takes 20 quality hours of study in any skill/ field to get you to 80% c
The Technium: 1000 True Fans - All you need is 1000 true fans to be a full-time creator, it’s an interesting blog that has been out for a while and impacted many.
A true fan is defined as a fan that will buy anything you produce
📺 What I'm Watching
Movies 🍿
Wrath of Man - Good switch-the-brain-off movie with enough guns and explosions to raise your testosterone levels
💪 Health Hustle Check-In
Bodybuilding 💪🏻
Adding in light mobility work - the new bodybuilding training I’m getting overly sore and stiff which is affecting my weekend strips. This is a clear sign the if nothing is done (reducing the tension) injury is around the corner for me. I’m starting with 10-20 minutes of light stretching and foam rolling a day.
Trialing Carb cycling - Training days 3600, Non-training days 3100 - Weight 90.3kg
Sundays Flexible Eating 🍪
Guzman and Gomez are one of my Fav fast food joints to visit on a night out - I always order a burrito with extra chicken or Nacho Fries w added chicken (below).
🚀 What I'm Working On
Automation - forming discipline to lead into habits that become a part of who you are (it becomes so ingrained in your being it becomes hard not to do the thing as opposed to doing it)
Source: The Man Who Tracks Every Second Of His Life - Rob Dyrdek | Modern Wisdom 636
Rob Dyrdek is a multimillionaire entrepreneur and a reality TV star known for religiously tracking his life to improve productivity and happiness. He does this by working backward from his goals, systematizing everything to streamline processes and reduce friction. This focus on essentialism includes daily check-ins with his family to ensure the health and happiness of their relationships. Something as simple as a scoring system of how she feels about the current relationship - then they discuss it if needed. He builds his path toward becoming a billionaire, and Dyrdek exemplifies the power of discipline morphing into habit and automation in life.
There is always room for the best - Tim Ferris
Until next time, Dr. Josh.
Well, most effective way to do it, is to do it. Isn’t it ? :) 20 hours - easy. Not limited possibilities if you only want.
Yesterday I registered for chiropractic study. So, isn’t that the sky is limit ? Or maybe even not a sky. Universe is endless so there is no limit.
Is there certain types of food that are off the list when losing weight and toning? The food part is the hardest part for me to figure out. Do u have a system to figure it out? Any help u can give would be greatly appreciated!